By James Davidson, MD Orthopedic Surgery, Blanchard Valley Orthopedics
Rotator cuff injuries are a common cause of shoulder pain and dysfunction, often affecting individuals who engage in repetitive overhead movements or experience age-related degeneration. Tears can also commonly occur after a fall on an upper extremity or while manipulating a heavy or awkward object. Whether the injury occurs due to trauma, overuse, or natural wear and tear, a torn rotator cuff can significantly impact mobility, strength, and overall quality of life. While some minor injuries may be managed through physical therapy and lifestyle modifications, surgical repair substantially benefits those with more severe tears. Restoring function, reducing pain, and improving long-term joint health are key advantages of rotator cuff repair.
By Jeevan Jyoti, Student Pharmacist and Karen Kier, Pharmacist
On behalf of Healthwise Pharmacy
"No bones about it" is believed to have started in England around the 15th century. It described the unpleasant finding of bones in one's soup. Today we used the idiom to describe no hesitation or objection to something.
How can we maintain healthy bones?
Bone mineral density (BMD) is a measure of minerals in our bones and gives an indication of bone thickness or density. The measurement is evaluating mineral composition of the bone including the 2 most common minerals of calcium and phosphorus.
By Tenna Rhonemus, BS Pharm, RPh, BCGP
Pharmacy Supervisor of Outpatient Services, Blanchard Valley Health System
Dietary supplements have surged in popularity in recent years as more individuals turn to self-directed wellness routines. Common dietary supplements include vitamins, minerals, herbs, amino acids, and probiotics. Available in pharmacies, grocery stores, and online retailers, these products are marketed with promises of enhanced immunity, increased energy, and improved overall health. However, despite their wide availability and often appealing claims, dietary supplements are not without healthcare concerns. Many consumers are unaware of the potential risks associated with their use, particularly when taken without medical guidance.
By Karen L. Kier, Pharmacist
ONU Healthwise Pharmacy
Wipe Out was the surf music instrumental released in 1963 by the group Surfaris. The members of the group included Bob Berryhill, Pat Connolly, Jim Fuller and Ron Wilson. Wilson was the drummer for the song and his fast-paced drumming is considered a classic by musicians. The song has been featured in over 20 films and TV series since 1964.
High blood pressure, also known as hypertension, is a common health concern that significantly increases the risk of heart disease, stroke and other serious conditions. While medication is often necessary for managing hypertension, many natural and lifestyle-based strategies can help lower blood pressure effectively. Implementing healthier habits can lead to long-term improvements in cardiovascular health and overall well-being.
Adopting a heart-healthy diet is one of the most impactful ways to lower blood pressure. Reducing sodium intake is essential, as excessive salt consumption causes the body to retain water, increasing blood volume and pressure. Instead of processed foods, which tend to be high in sodium, opting for fresh fruits, vegetables, whole grains and lean proteins can make a significant difference.
By Cade Baughman, Student Pharmacist and Karen L. Kier, Pharmacist
ONU Healthwise Pharmacy
Cramping your style is an idiom used when you are asking someone if your activity is preventing them from acting naturally or enjoying their time. The idiom is believed to have started in the early 1900s as a saying to impede or restrict one’s actions or expression. The word cramp was used intentionally due to the pain caused by leg cramps. Leg cramps can definitely restrict your actions and style.
