By Logan Maag, MD
Physical Medicine and Rehabilitation, Blanchard Valley Orthopedics & Sports Medicine

As athletes head back to the field for fall sports, summer temperatures often remain at their peak. Whether you're preparing for football, soccer, cross-country, golf, marching band or other outdoor activities, exercising in hot, humid conditions places extra stress on the body. Without proper preparation, athletes are at greater risk for dehydration, heat-related illness and injury.