By Crystal McGrain, APRN-CNP
Certified Nurse Practitioner, Blanchard Valley Obstetrics & Gynecology
Physical activity is important in all stages of life, pregnancy included! Many women desire to adopt a healthy lifestyle during pregnancy or maintain their current fitness level. In most cases, this is achievable and desirable for the overall health of mom and baby. Here are 10 tips to keep in mind to have a fit pregnancy.
Talk with your provider
Most pregnant women can exercise! In the absence of medical complications, physical activity in pregnancy is safe and desirable. In fact, inactivity and excessive weight gain have been recognized as risk factors for pregnancy complications.
Consider modifications to your current exercise regimen
Your body will be going through major changes as your pregnancy progresses, including weight gain and a shift in your center of gravity. Balance and posture are affected. Exercises that have been extensively studied and found to be safe in pregnancy include walking, stationary cycling, aerobic exercises, dancing, resistance exercises, water aerobics and swimming.
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