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By Cort Reynolds

MARION – The Ada High School wrestling team competed at the rugged two-day Marion Pleasant Sally George Invitational tournament Friday and Saturday, January 14-25.

The Bulldogs finished 15th out of 21 teams with 50 points. Mechanicsburg edged Liberty Center 176-174 to win the team crown. Westland finished third with 166 points.

Ada senior Landon Simon finished second in the 215 lbs. weight class with a 3-1 record to post the top Bulldog showing. Seeded third, he had a first round bye and then won his initial match by pin in just 64 seconds.

In the 215 quarterfinals, Simon again captured a pin win in 2:28. In the semifinals, he recorded another pin at 4:20 to advance to the championship bout.

Senior Chase Payne of London then pinned Simon in the title round in 2:39.

By Courtney Ferguson
Certified Nurse Practitioner, Fostoria Primary Care

The Centers for Disease Control and Prevention (CDC) recommends that adults engage in 150 minutes of physical activity per week, with a mixture of aerobic and resistance training exercises. Adults are recommended to engage in at least two days of resistance training per week, with each session lasting 20-30 minutes. In my experience, most individuals tend to focus on aerobic or cardio-type exercises and have a lesser understanding of the importance of resistance training and the associated long-term health benefits.

Resistance Training Benefits
Resistance training can reduce the risk of chronic disease and prevent disease progression for those affected by chronic health conditions such as cardiovascular disease, diabetes, and cancer. Performing exercises that place tension on the bones and muscles causes your body to send signals to produce denser bone tissue, preventing the risk of osteoporosis and fractures. Stronger bones and muscles support the ease with which one can perform activities of daily living, such as climbing stairs or carrying groceries. It also decreases the risk of falls and increases the likelihood that an individual will remain independent later in life.