Junior Civic League met Oct. 14, at the Rudolph H. Raabe Pharmacy Building on the campus of Ohio Northern University.
Dr. Michael Rush, Director of HealthWise at the university gave the program. He talked about the 12-week walking program, which he developed for the university employees.
The participants who enrolled following a screening, developed their goals, had comprehensive lab tests and measured their progress throughout the program in its second year.
On average the participants improved their cholesterol and blood sugar levels, weight, increased the amount of daily steps, minutes per day and days per week of exercise.