By Christine Schroeder, MOT, OTR/L
"Every firework begins with one spark.” - Unknown
Did you have a great 4th of July?
Do you have your plans made for a relaxing rest of July?
• Patio furniture ready?
• Sunscreen out?
• Grill fired up?
The 4th of July usually means pool parties, boat rides, BBQs, and relaxation.
So, how do you eat healthy amidst all the hot dogs, chips and ice cream?
First step is to practice mindful eating. “Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to cause weight loss, reduce binge eating and help you feel better”