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Sleep….as important to your health as diet and exercise?

You actually promise yourself that tonight will be different
Posted by Fred Steiner on Friday, May 4, 2018

By Christine Schroeder, MOT, OTR/L
It’s been a long day. You are more than ready to go to bed……and it’s only 3:00 pm!

You actually promise yourself that tonight will be different. You are going to get to bed early and get some sleep! Soooo, you get home from work and start tackling that ‘to-do’ list with a vengeance.  

Make dinner, run kids to/from practice, throw in a load of laundry, help your kids with homework, fold some laundry, do the dishes, exercise (hint, hint…even if it’s just a little;), shower and put the kids to bed.

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Sewer funds available

Posted by Monty Siekerman on Wednesday, May 2, 2018

The Kenton Hardin Health Department has been approved by the Ohio EPA for Water Pollution Control Loan Fund, WPCLF, funds totaling $100,000 for 2018. This money can be used for failing existing sewage treatment systems or sanitary sewer tap-ins for those families or individuals who meet 100, 200 or 300% poverty guidelines. For more information, please contact Shane Lotts at 419-673-6230.

 

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