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Weekend Doctor: Taking care with fall yardwork

By Misty Watkins, LPN
Primary Care Manager, Blanchard Valley Medical Practices

As the trees are in their final stages of losing their leaves, the temperatures begin to drop, and the winds begin to pick up, many homeowners start feeling the pressure of getting their fall yard cleaning done before winter sets in. 

Healthwise: Turkey Lurkey Time

By Brendan Sheridan, Student Pharmacist
and Karen L. Kier, Pharmacist on behalf of the ONU Healthwise Team

Turkey Lurkey Time was a song and dance routine from the Broadway musical Promises, Promises: The Musical Comedy. The 1968 production was based on a book by Neil Simon with the music by Burt Bacharach and Hal David. Turkey Lurkey Time was featured on the 1969 Tony Awards and season four of the Fox TV hit Glee. 

Weekend Doctor: Treatment for spinal stenosis

By Heather Auxier, APRN-CNP
Certified Nurse Practitioner, Blanchard Valley Pain Management

Spinal stenosis is a debilitating condition characterized by narrowing of the spinal canal or neural foramen that can lead to compression of the spinal cord and nerves. There are various treatment options to help this condition.  

Conservative therapies include physical therapy, activity modification, and exercise. These treatment options help to improve flexibility, strengthen muscles, and enhance posture to alleviate pain symptoms.

Nonsteroidal anti-inflammatory drugs such as Tylenol or ibuprofen can offer temporary relief by reducing pain and inflammation. Long term medications should be carefully monitored due to potential side effects.

The Hospital Council of Northwest OH schedules public planning meetings, Nov. 16 and Dec. 8

The first of multiple Community Health Improvement Planning meetings will be virtually at 11:30 a.m. on Thursday, Nov. 16, 2023.

The Kenton-Hardin Health Dept. and community partners with the assistance of The Hospital Council of Northwest Ohio will meet to develop a new Community Health Improvement Plan.

If you are interested in attending, email Katy Flinn at [email protected] to RSVP and receive the virtual meeting link.

The second planning meeting is on Friday, Dec. 8 from 11:30 a.m-2:30 p.m. 

Typically every 3-5 years the Hospital Council of Northwest OH meets with members of the county to create a new Community Health Improvement Plan.

Healthwise: Bilberry for eyes?

By Karen L. Kier
Pharmacist on behalf of the Healthwise Team at Ohio Northern University

The idiom on target is best described as being on schedule or making good progress to achieve your goals or the results you wanted. During World War II, it was reported the British Royal Air Force pilots ate bilberry jam before engaging the enemy in dogfights at night. It has been folklore that bilberry improved their night vision and contributed to the success of their air to air combat with the Germans. 

Does science support the use of bilberry for improving vision?

Bilberry grows in northern Europe as well as northern Canada and the United States. It is a relative of the North American blueberry. They belong to the scientific family Ericaceae and the Vaccinium species. The bilberry is a perennial shrub with a dark purple-blue colored berry, which is coarsely wrinkled. 

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Weekend Doctor: Risks of tobacco use

By Hannah Evans, PA-C, Physician Assistant
Pulmonary and Critical Care Medicine of Northwest Ohio

According to the Centers for Disease Control and Prevention (CDC), tobacco use is the leading preventable cause of disease and death in the United States. There are more than 16 million Americans living with a disease caused by smoking. Cigarettes contain several ingredients and, when burned, create smoke that contains thousands of chemicals, some of which are known cancer-causing agents. Those who smoke are at risk of developing disease and dying from smoking-related illnesses. 

Potential Risks of Tobacco Use
Smoking can cause harm to nearly every organ of the body. Regardless of one’s age, gender, race, or ethnicity, tobacco use can increase the risk of premature death. Cardiovascular (heart) disease, cancer, and chronic obstructive pulmonary disease (COPD) are the three major causes of smoking-related death. There are 12 different cancers linked to tobacco use, including but not limited to lung cancer, colon and rectum cancer, and mouth and throat cancer. Other health consequences from smoking include poor reproductive health and decreased immune function, as well as increased risk of developing cataracts, type 2 diabetes mellitus, osteoporosis, and periodontal disease. 

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