Dr. Heiks is a board certified Family Medicine doctor and lives in Bluffton, Ohio.
Dear Dr. Heiks: I struggle with insomnia and have tried several different medications. I would prefer to be on no medication. What can I do? Reader from Bluffton, Ohio
Dear Reader: If you’re like me, sleep affects every aspect of life and so it is important to get enough of it (or at least try). Having a young family, I understand this is often easier said than done. However, simple steps that can be taken to maximize chances for success, especially if removing medication is your goal.
Michael Harnishfeger, Ada police chief, released the Ada police call log from Oct. 8 to 14. It follows: October 8th
Handled a suspicious complaint on W Lima
Assist other agency
Assist EMS at Northern Commons
October 9th
Assist EMS on Liberty St
Handled domestic trouble complaint on Main St
Handled vandalism complaint on Main St
Traffic stop summons issued for possession of marijuana, report taken
October 10th
Assist EMS at Stadiumview West
Traffic stop warning for equipment
Report - taken for drugs
Report taken for info only
Ada High School is looking for graduates who are currently serving or have served in the military.
To recognize Ada High School graduates who have served or are currently serving in the military, the high school office asks that graduates or a family member call 419-634-2746 with the following information:
• Year of High School graduation,
• branch of military and
• when served.
One military picture would be appreciated too. Pictures and information can be brought to the high school office or emailed to [email protected]