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FINDLAY__Hancock Park District’s 28th Annual Photography Contest is now underway. To be eligible for judging, photographs must be taken in the Hancock Park System (i.e., parks owned and/or managed by the Hancock Park District), from the Blanchard River Greenway Trail, or of the Blanchard River (e.g., landscapes, wildlife, and outdoor recreation).

By Thomas Vail, DPM
Podiatry, Medical Staff Member of Blanchard Valley Health System

Heel pain is the most common foot condition that brings patients to my office. Heel pain is caused by the inflammation of the plantar fascia, multiple muscles, the bursa, nerves and the periosteum under the heel.

For most people, heel pain is at its worst in the morning. While you are sleeping, your feet rest in a downward, relaxed position, causing your muscles to tighten. When you take your first steps out of bed, stretching these tight muscles can cause pain.