Sign up is underway for the 2016 Spring Wellness Challenge according to OSU Extension Educator in Hardin County, Jami Dellifield.
It is a free six week on-line email challenge designed to help participants improve their health by encouraging physical activity, enjoying healthy foods, and practicing sound fitness suggestions.
Those who sign up will receive two weekly e-communications from Ohio State University Extension containing research based nutrition, health and fitness information.
Additional tracking logs will be available for download to help participants document their progress, as well as access to supplemental information available on Blogs and Facebook.
A pre- and post-assessment online survey will be used to gather comments to improve future challenges and track members’ progress.
Follow this link to sign-up on line: http://go.osu.edu/HardinSp16
You’ll be enrolled and begin receiving e-communications starting the middle of April.
The Challenge lasts from April 11 to May 22. If you have questions, please feel free to contact your OSU Extension Educator in Hardin County, Jami Dellifield, [email protected] or 419-674-2297.
