Posted by Fred Steiner on Monday, January 23, 2017
![](https://www.adaicon.com/sites/default/files/styles/feature/public/images/features/2017/0123-okay-put-your-hands-behind-your-head.jpg?itok=e2WNrGca)
Try to keep up with Harold Cotsmire in an exercise routinee. He's an expert in one-hour class of standing, sitting and stretching. Want to join the class? It's free; click here for all the details.
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