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Losing weight: How much and how fast?

Everything you need to know about losing weight and keeping it off
Posted by Anne Pannabecke... on Saturday, January 23, 2021

This story provided by Ohio Northern University HealthWise Pharmacy.

When trying to lose weight, how much should you lose and how fast should you do it?

It's natural to want to lose weight fast, but evidence shows that losing weight slowly (about one to two pounds per week) is the trick to keeping the weight off. How much weight you should lose in total is going to depend on your unique situation. That's why it's important to speak with your health care provider before starting a weight-loss plan.

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Working in the cold: What you need to know

Practice these tips to stay safe while working outside in cold weather
Posted by Anne Pannabecke... on Wednesday, January 20, 2021

It's wintertime again — when temperatures take a dive. But don't let your health take a dive, too.

Frigid temperatures can be dangerous without the proper precautions. The colder it gets outside, the more energy your body needs to remain warm. And if your occupation requires you to work outdoors, you may face a greater risk for certain cold-related problems, such as hypothermia (low body temperature) and frostbite (freezing of the skin).

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Dry skin in winter? Here's what to do

Winter weather can cause dry skin, but you can take steps to prevent it
Posted by Anne Pannabecke... on Saturday, January 16, 2021

This story provided by Ohio Northern University HealthWise Pharmacy.

As you start to be able to see your breath in the outside air, you may also start to see some dryness and cracking on your skin. Here's what you can do about wintertime skin dryness.

Skin dryness is a common ailment in the colder months, causing uncomfortable redness and itching. But what causes this issue and how can you prevent it?

Read on for more information about "the winter itch."

What causes dry skin in the winter?

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New Year's resolutions you can keep

Four ways to make your New Year's resolutions stick
Posted by Anne Pannabecke... on Wednesday, January 13, 2021

This story provided by Ohio Northern University HealthWise Pharmacy.

It's that time of year again — time to make resolutions with all those good intentions behind them. But how can you make sure they stick this year?

New Year's resolutions can be tricky. Around 80 percent of people fail to keep their New Year’s resolutions, clinical psychologist Joseph Luciani told the New York Post.

And most people don't keep their resolutions for very long, either. Research has shown that Jan. 12 is the day New Year's resolutions tend to falter. 

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Why Does Winter Worsen Arthritis Symptoms?

Rheumatoid arthritis pain can feel worse during the winter months
Posted by Anne Pannabecke... on Wednesday, December 30, 2020

This story provided by Ohio Northern University HealthWise Pharmacy.

If you feel your arthritis symptoms getting worse when winter comes, you are not alone. But what causes this issue?

Colder weather may worsen arthritis pain for a variety of reasons. We discuss those reasons and what you can do about them below.

Why does cold weather cause more pain or stiffness?

Although there has been some research on this question, none of the studies have provided a conclusive answer. Still, many individuals report feeling worse arthritis symptoms during the winter, and a few theories have been suggested:

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Lead Poisoning: What You Need to Know

Lead exposure can put your health at risk, but there are ways to avoid it
Posted by Anne Pannabecke... on Saturday, December 26, 2020

This story provided by Ohio Northern University HealthWise Pharmacy.

Around 3.6 million families in the United States are at risk of exposure to lead, according to the Centers for Disease Control and Prevention (CDC). Here's what you need to know.

Exposure to lead can cause serious health problems — especially in children. Read on for more information about lead exposure and how to prevent lead poisoning.

What Is Lead Poisoning?

Lead poisoning occurs when you have too much lead in your body at one time. Lead can build up in the body from exposure for years.

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