By Lindsey Buddelmeyer, Leadership Education & Training Specialist
Falls are a common cause of injury, particularly for seniors. As we discussed in a previous column, the two primary reasons for falls are a decrease in strength and balance; and environmental factors. We previously focused on preventing falls outside your home. In this column, we will focus on preventing falls inside your home.
As we age, our balance, strength, and visual acuity naturally decline. According to the National Institute on Aging, common visual changes for older adults include struggling to see up close, difficulty with distinguishing colors, and needing additional time to adjust to changing levels of light. Certain conditions also contribute to a higher likelihood of falling. Let’s examine the inside of your home, determine if there are any unsafe spaces, and find strategies or modifications to make your home safer.
