Posted by Monty Siekerman on Wednesday, February 1, 2017
Harold Cotsamire will lead exercises at Senior Citizen meetings beginning Wednesday, Feb. 8, at Community Health Professionals, 1200 S. Main. The exercises are designed to help people maintain an active lifestyle and balance to ward off falls.
The exercises are designed to keep muscles and joints moving. Exercises include those sitting in a chair or beside a chair, including stretching and bending.
All people 55 years old or older are invited to join the Senior Citizens for $10 a year. The group meets twice a month at CHP for various activities.
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