Are you interested in maintaining your weight or even losing a few pounds during this holiday season?  Could you use some encouragement and guidance but don’t have time to attend classes?   Give our Zero Holiday Weight Gain holiday wellness challenge a try.     

“Zero Holiday Weight Gain Challenge” is an on-line challenge designed to help participants get fit by encouraging regular exercise, nutrition, and wellness tips during the upcoming holiday season.  Participants will receive weekly e-communications and have access to supplemental information available on Blogs and Facebook.  All participant information is kept confidential.

 Anyone who documents a nutrition, health and fitness lifestyle change from Nov. 25 to Jan. 5 will be entered to win a prize drawing on Jan. 20.  There will be weekly drawings for cookbooks, fitness products, and other prizes to encourage wellness - all participants are eligible to win.

Each week participants will receive free weekly e-communications, containing nutrition, health and fitness tips.  Additional food and activity logs will be available for download to help participants track their progress. Pre- and post- online-survey assessments are used to collect comments to improve future challenges and track participant progress.

 Sign up by following this link to enroll http://go.osu.edu/ZWGHardin.  You will be enrolled and begin receiving e-communications starting the week of Nov. 25.  While Facebook™ will be utilized; participants only need to have an email address. The program is funded by Ohio State University Extension.