May 2023

The May 2023 Ada Area Chamber of Commerce membership meeting will be an evening social rather than an early bird breakfast. Members are invited to the patio at The Inn at Ohio Northern University on Wednesday, May 17 from 5:00-7:00 p.m. 

Organizers note, "We will be sharing details of our summer events and hear updates from our members who attend."

Among details expected is a preview of the upcoming May 18-20 Summer Sidewalk and Community Garage Sales event.

Garage sales are listed at https://www.adaicon.com/classifieds

Business promotions are listed on the chamber's Facebook event:

https://www.facebook.com/events/6009700049083008/?active_tab=discussion

May 25 webinar provides information on EAP benefit program

KENTON-—A new program for small businesses will mean access to valuable counseling and recovery services for thousands of employees across the region. The Mental Health and Recovery Services Board is partnering with New York-based ENI to provide free EAP (Employee Assistance Program) services to small businesses across Hardin, Allen and Auglaize counties.

The pilot program will target businesses with fewer than 100 employees, offering them one free year of access to NexGen EAP Plus benefits. This program would give their employees access to a variety of resources, ranging from health insurance advocacy to a nationwide network of more than 40,000
counselors.

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By Crystal McGrain, APRN-CNP
Certified Nurse Practitioner, Blanchard Valley Obstetrics & Gynecology

Physical activity is important in all stages of life, pregnancy included! Many women desire to adopt a healthy lifestyle during pregnancy or maintain their current fitness level. In most cases, this is achievable and desirable for the overall health of mom and baby. Here are 10 tips to keep in mind to have a fit pregnancy. 

Talk with your provider
Most pregnant women can exercise! In the absence of medical complications, physical activity in pregnancy is safe and desirable. In fact, inactivity and excessive weight gain have been recognized as risk factors for pregnancy complications. 

Consider modifications to your current exercise regimen
Your body will be going through major changes as your pregnancy progresses, including weight gain and a shift in your center of gravity. Balance and posture are affected. Exercises that have been extensively studied and found to be safe in pregnancy include walking, stationary cycling, aerobic exercises, dancing, resistance exercises, water aerobics and swimming. 

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